one day intensive
Basic Transformation & Healing (BTH) workshop
BTH is a profound, full of wisdom, and fun filled one day rigorous workshop that entail learning on…..
– How to let go off tension, stresses, anger & anxiety of life
– The role of mind (thoughts) in creating anxiety and stresses,
– How to meditate and take charge of your life,
– Relax without taking medicines,
– How to lead an aware life, and transform negativity into positivity,
During the course you will be introduced to…..
– Basics of Meditation (& other energy/healing modalities)
– Different types of meditations
– Why meditate
– How to let go off tensions, stresses and relax
– How to be aware of thoughts
– How to get rid of negative thoughts
– How to guide your thoughts
– Law of attraction
– Relaxing and letting go exercises
At the end of the day, you will be rebooted and refreshed filled with positive and loving energy.
Before meditation I wasn't able to connect with nature .I wasn't able to feel unheard of sounds and invisible things that have connection with soul . I can now feel good and bad vibrations if I go somewhere .I enjoyed my company alone .I became familiar with the word "energy" and "chakras" and know that there is a whole world to study upon onwards in future.I am now a better version of myself than before, more powerful and clear towards my decisions .I am trying to become more positive in my thoughts through meditation and breathing techniques taught by Sir Awais .I am thankful for Sir Awais , because of his sessions I am a different person now .